6. Izilumkiso zamathontsi amehlo: a.Hlamba izandla zakho phambi kokuba usebenzise i-eyedrops;b.Xa kufuneka kusetyenziswe iintlobo ezingaphezu kwezibini zamathontsi amehlo, isithuba esiphakathi sifanele sibe yimizuzu emi-3 ubuncinane, yaye sifanele sivale amehlo ethu size siphumle okwethutyana emva kokusebenzisa amathontsi amehlo;c.I-ointment yamehlo kufuneka isetyenziswe ngaphambi kokulala ukuze kuqinisekiswe ukuxinwa kweziyobisi kwi-conjunctiva sac ebusuku;d.I-eyedrops evuliweyo akufanele isetyenziswe emva kwexesha elide, ukuba kuyimfuneko, khangela ubomi beshelufu, umbala kunye nokungafihli kweyeza lamehlo.
7. Kungcono ukuphuhlisa umkhwa omhle wokuqhwanyaza kwaye uqinisekise ukuba uqhwanyaza ubuncinane amaxesha angama-15 ngomzuzu , ukuze amehlo ethu afumane ukuphumla okupheleleyo.Kufuneka sichithe iyure enye okanye ezimbini sijonge ngaphandle okanye sijonge kude siphele ukudinwa.
8. Ukubukela iTV ngengqiqo akuyi kwandisa iqondo le-myopia, ngokuchaseneyo, kunokunceda ukunciphisa ukuphuhliswa kwe-myopia yobuxoki.Kuba xa uthelekisa neencwadi, umabonwakude uyinto ekude lee, kumntu onemyopia yobuxoki.I-TV ikude kuthi kwaye kukho ithuba lokungaboni ngokucacileyo, ngoko imisipha yethu ye-ciliary iya kuba nzima ukuphumla kunye nokulungelelanisa.Kwaye ikwayindlela elungileyo yokuphumla okanye ukunciphisa ukudinwa.
9. I-Astigmatism isoloko isenziwa mandundu kukungami kakuhle kwamehlo, njengokuxoka ukufunda, kwanokukrwaqula ukuze ubone izinto, kwaye iya kubangela ingcinezelo engafanelekanga yenkophe kwibala leliso, kwaye ichaphazele ukukhula kwayo okuqhelekileyo, ngoko ke ukwala imikhwa emibi ngumlinganiselo osisiseko wokwenza oko. ukuthintela i-astigmatism, ukuphelisa i-myopia.Kwaye le mikhwa emibi idla ngokuba yimbangela ye-myopia, ngoko abanye abantu bacinga ukuba i-myopia iya kubangela i-astigmatism.Enyanisweni, aba babini abanabudlelwane.
10. Amehlo athanda ngokukhethekileyo ukudinwa nokuluphala ngenxa yokusebenza nzima.Ukunikela ingqalelo ekuphumleni kwamehlo kunye nokwenza umthambo wamehlo yimikhwa elungileyo yokukhusela amehlo ethu.Nika ingqalelo ukutya ukutya okuninzi "okuluhlaza" ekudleni, isipinashi, esisityebi kwi-lutein, i-vitamin B2, i-potassium, i-calcium, i-magnesium kunye ne-beta-carotene, inokubonelela amehlo ethu ngokukhuselekileyo kwaye yenze amehlo ahle kakhulu!
11 Musa ukubamba ilens ngezandla, kuba kukho amabala e-oyile ezandleni zethu;musa ukusebenzisa iimpahla okanye iphepha eliqhelekileyo ukusula iiglasi, kuba ukusula ngokungafanelekanga akuyona indlela efanelekileyo kwaye kuchaphazela umbono wethu.Kwaye iya kuzisa ibhaktheriya kunye nezinye i-microorganisms ze-pathogenic kwi-lens.Umgama phakathi kwamehlo kunye ne-lens usondele kakhulu, i-microorganisms ye-pathogenic inokudluliselwa ngomoya ukuya emehlweni anokubangela ukuvutha kwamehlo.
12 Musa ukuwathi ntsho ngamehlo.
13.Yindlela elungileyo yokukhulula iindondo kwaye ujonge kude emva kokunxiba ixesha elide
14. Lungisa ukuqina kwe-bracket yempumlo kunye nesakhelo seeglasi ukuze zihambelane nentuthuzelo yakho, ngaphandle koko, kuya kubangela ukukhathala kwamehlo.
Ixesha lokuposa: Jun-25-2023