1.musa ukukhupha rhoqo okanye ukunxiba, okuya kubangela umsebenzi rhoqo ukusuka kwi-retina ukuya kwi-lens kwaye ekugqibeleni kubangele ukuba idigri iphakame.
2.ukuba ufumanisa iiglasi azikwazi ukuhlangabezana neemfuno zombono, kufuneka ukhawuleze uye kwiziko eliqhelekileyo ukwenza uviwo lombono kwaye ulungise iqondo le-myopia, indawo yeelensi ezifanelekileyo, kwaye ukhangele rhoqo.
3.ukuba iiglasi zibekwe etafileni, musa ukwenza i-convex surface ye-lens contact kunye ne-desktop, ukwenzela ukuba ugweme ukutshatyalaliswa.Musa ukubeka iiglasi kwilanga elithe ngqo okanye into eshushu ukuthintela ukonakala kunye nokuncipha.
4.ukufunda okuqhelekileyo I-Angle yomntu imalunga nama-40 degrees.Ngokubanzi, ukujonga ngokuthe tye kwiscreen sekhompyuter yi-Angle engeyiyo yendalo, ngoko kunokubangela ukudinwa, amehlo abuhlungu, kunye neentloko.Indlela yokuphucula ecetywayo: Ukuphakama kwesihlalo kunye ne-Angle yesikrini sekhompyutheni kufuneka kulungiswe ukuze umbindi wesikrini uphakathi kwe-7 kunye ne-10 degrees ngaphantsi kwamehlo ethu.
5.abantu, abane-myopia epholileyo, akufuneki banxibe iiglasi.Ukunxiba iiglasi kubalulekile kwi-myopia ethambileyo kuba awukwazi ukubona ngokucacileyo ukude, kodwa awudingi ukunxiba iindondo xa ujonge izinto ezikufutshane njengokufunda.Ukongeza, ukuze ukhulule ukukhathala kwamehlo, yenza i-gymnastics yezempilo yamehlo ngakumbi.Ngomzamo omncinci, i-myopia inokuthintelwa.
Ixesha lokuposa: Jun-08-2023